Submitted by Lauren Foutz, Consultant Service Rep.
Make that breakfast favorite just a little bit healthier. Still not exactly healthy, but an improvement. Mix in some berries to add a little something more. You can use other fruits as a topping, with whipped cream or syrup if you need that sweet taste.
1 cup whole wheat flour
1 tablespoon common granulated sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 cup milk
2 tablespoons oil
additional oil for frying
Oil a frying pan. Mix the flour, sugar, baking powder, and salt in one bowl. In another bowl, scramble the egg, then add the milk and the 2 tablespoons of oil. Mix the dry and wet ingredients together, well enough to eliminate dry spots, but no more.
Heat the frying pan to medium temperature. Pour a pancake. The pancake will bubble. When the bubbling settles down and the edges are slightly dry, flip the pancake. When the pancake looks done, remove it and start another one.
It is my favorite with a little bit of natural peanut butter and sugar free syrup! Yum, yum!
Make a recipe book with a swatch book. Try a template like Holiday Recipes designed by Michelle Wolfley (Template ID: 20591). This one is holiday based, but you can adapt it to work for any season.